Weigh In record (no journal entry) for 09 November 2020
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72.1 kg
Lost so far: 10.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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678 kcal
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Fat: 15.78g | Prot: 22.24g | Carbs: 114.10g.
Dinner: Mis Üçgen Peynir, Pide Ekmeği, Yoğurtlu makarna. more...
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Losing 1.0 kg a Week
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