Weigh In record (no journal entry) for 09 November 2020
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69.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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2429 kcal
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Fat: 88.81g | Prot: 222.31g | Carbs: 194.00g.
Breakfast: Kebabpizza. Lunch: Garant Tzatziki, Danpo Kycklingfilé. Dinner: Garant Kycklinglår, Gurka (med Skal), Röd Paprika, Tomater, Sallad. Snacks/Other: Banan, Goodlife Chocolate Fantasy, Ehrmann High Protein Caramel Pudding, Banan, Ehrmann High Protein Chocolate Pudding. more...
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Gaining 6.3 kg a Week
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yoshichanGAF's Weight History
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