Weigh In record (no journal entry) for 09 November 2020
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75.7 kg
Lost so far: 30.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1067 kcal
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Fat: 55.99g | Prot: 70.04g | Carbs: 70.34g.
Breakfast: Domatesler, Zeytin, Kepekli Ekmek, Binvezir Telli Peynir , Ceviz, Yumurta Beyazı, Pınar Aç Bitir Hindi Salam. Lunch: Fellah Köftesi, Wawa İri Parçalı Ton Balığı. Dinner: Sade Yoğurt (Tam Yağlı Süt), Sulu Köfte, Zeytinyağlı Taze Fasulye. Snacks/Other: Eti Lifalif Kuruyemişli Yulaf Bar. more...
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Gaining 1.1 kg a Week
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