tinggi 156cm awal diet 27juli 63.1kg agustus 60.6kg sept 57.5kg okt 55.1kg nov 54.7kg total turun 8,4kg slma 3bln 13hri
|
54.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1038 kcal
|
Fat: 47.44g | Prot: 80.26g | Carbs: 79.74g.
Breakfast: Buah Naga, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Biji Wijen Kering Utuh, Alfamart Abon Sapi, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Wortel, Putih Telur, Pepes Ayam, Tahu. Dinner: Biji Wijen Kering Utuh, Alfamart Abon Sapi, Wortel, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Telur, Tahu, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Chia Seed, Pepaya. more...
|
Losing 0.7 kg a Week
|