Weigh In record (no journal entry) for 09 November 2020
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39.8 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1663 kcal
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Fat: 70.98g | Prot: 66.85g | Carbs: 186.14g.
Breakfast: Ener Bio Erdnussmus, Chia-Samen, Elinas Joghurt nach Griechischer Art, Mandarine, REWE Tafeltrauben, Chiquita Banane, Ja! Cashewkerne, TiP Haferflocken. Lunch: Milfina Milch 1,5% Fett, Géramont Cremig Leicht 16%, Ofterdinger Hummus Pikant, Rote Paprika, Lieken Urkorn Fit & Vital Vitaminbrot, Sinnack Protein Toastbrötchen, Ei, Olivenöl, Champignons, Cocktailtomaten, Avocado, Gurke (mit Schale). Dinner: Knoblauch, Gartenkrone Blattspinat TK, Zwiebeln, REWE Bio Kokosmilch, Baktat Kichererbsen, Hokkaido Kürbis, Weißer Reis (Langkorn, Gekocht). Snacks/Other: ESN Designer Whey Protein - Chocolate, Chiquita Banane, Elstar. more...
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974 kcal
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Exercise:
Fitness Training (Workout) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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judithvonkoelln's Weight History
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