Weigh In record (no journal entry) for 09 November 2020
|
64 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
501 kcal
|
Fat: 22.53g | Prot: 24.94g | Carbs: 52.21g.
Breakfast: Tarçın, Yeşil Elma, Altınkılıç Kefir, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Izgara Köfte. Snacks/Other: Yeşil Çay, Badem, Doğal Peynir, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
|
|
1714 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|