Weigh In record (no journal entry) for 09 November 2020
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79.4 kg
Lost so far: 2.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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916 kcal
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Fat: 48.51g | Prot: 37.23g | Carbs: 87.59g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Domatesler, Salatalık (Soyulmuş). Dinner: Mercimek Çorbası. Snacks/Other: Peynirli Poğaça, Ülker Çikolatalı Gofret, Mandalina, Yeşil Çay. more...
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Losing 0.0 kg a Week
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