tetsurin1961's Journal, 09 Sep 13

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Weigh In record (no journal entry) for 09 September 2013

54.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 09 September 2013:

1205 kcal

Fat: 37.19g | Prot: 56.71g | Carbs: 160.78g. Breakfast: レギュラーコーヒー, テーブルマークたきたてご飯, セブンイレブン極小粒納豆. Dinner: セブンイレブンチキンナゲット, 平和堂減塩合わせみそ汁（とうふ）, セブンイレブン味付き玉子とうふ, レギュラーコーヒー. Snacks/Other: 江崎グリコビスコ. more...

1643 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 28 minutes, Resting - 11 hours and 32 minutes, Sleeping - 11 hours. more...

Losing 2.1 kg a Week

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tetsurin1961's Journal, 09 Sep 13

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