Weigh In record (no journal entry) for 09 November 2020
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60.5 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1500 kcal
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Fat: 78.46g | Prot: 121.06g | Carbs: 132.76g.
Breakfast: Достаевский Пицца Берген с Сырным Бортом . Dinner: Марчеллис Салат с Тёплой Печенью Цыплёнка и Вешенками, Марчеллис Чёрные Равиоли с Креветками и Лососем. Snacks/Other: Myprotein Slow-Release Casein , Экомилк Молоко 3,2%. more...
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Losing 0.7 kg a Week
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