Weigh In record (no journal entry) for 08 November 2020
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77.2 kg
Lost so far: 33.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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2703 kcal
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Fat: 78.94g | Prot: 127.82g | Carbs: 353.76g.
Breakfast: Rema 1000 Minimælk 0,4%, Paradiso Peanut Butter, Kornkammeret Økologiske Ruggryn, Rema 1000 Havregryn. Dinner: Green Grove Broccolimix, Coop Fetaost, Kokosmælk (Light), Levevis Økologiske Brune Ris, Vores Basmatiris, Vores Kylling Inderfilet. Snacks/Other: Light Mayonnaise , Royal Greenland Rejer, Kohberg Rugbrødsboller , Rema 1000 Sandwichkiks, Myprotein Maltodextrin, Bodylab BCAA. more...
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Losing 0.1 kg a Week
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