Weigh In record (no journal entry) for 09 November 2020
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148.8 kg
Lost so far: 31.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1901 kcal
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Fat: 67.79g | Prot: 68.60g | Carbs: 252.91g.
Breakfast: Tea with Skimmed Milk, Coffee with Skim Milk, Actimel Fat Free Yoghurt Drink. Lunch: Mr Kipling Christmas Slices, Satsuma, Asda Smart Price Pears, Iceberg Lettuce (Includes Crisphead Types), Asda Baby Plum Tomatoes, Asda Pastrami, Tea with Skimmed Milk, Hula Hoops Puft, Tesco Plums, Weight Watchers Wraps, Tesco Whole Pickled Gherkins, The Laughing Cow Light Cheese Triangle. Dinner: Asda Baby New Potatoes, Chicken Leg Meat , Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage. Snacks/Other: Snickers Snickers Bar (41.7g), Tunnock's Caramel Wafer. more...
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Gaining 1.5 kg a Week
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