Weigh In record (no journal entry) for 09 November 2020
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96.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1810 kcal
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Fat: 71.37g | Prot: 138.93g | Carbs: 163.96g.
Breakfast: Köy Ekmeği, Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta, Eti Form Limon Lifli Kepekli Bisküvi. Lunch: Leblebi. Dinner: Pişmiş Ispanak (Taze Olandan), Ev Yapımı Yoğurt, Haşlanmış Tavuk Göğsü, Myprotein Whey Protein . Snacks/Other: Pınar Kefir, Ülker İkram, Çerezya Ayçekirdeği, Cappy Karışık Meyve Suyu. more...
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Gaining 0.4 kg a Week
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