Weigh In record (no journal entry) for 09 November 2020
|
106.2 kg
Lost so far: 1.3 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1538 kcal
|
Fat: 57.12g | Prot: 74.71g | Carbs: 176.65g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb, Banan, Miód. Lunch: Wedel Chałwa Królewska Waniliowa. Dinner: Pierś z Kurczaka Gotowana, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Maluta Ayran, Ritter Sport Eiskakao-Creme Czekolada. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wincezwal's Weight History
|