Weigh In record (no journal entry) for 09 November 2020
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96.3 kg
Lost so far: 25 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1372 kcal
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Fat: 51.88g | Prot: 81.38g | Carbs: 137.49g.
Breakfast: Chia, Hacendado Café Molido Natural, Eroski Copos de Avena, Leche Desnatada, Semillas de Lino. Lunch: La Vaca que ríe Quesitos Light , Milbona Yogur Natural Desnatado, Carne de Cerdo Molida, Combino Penne Rigate. Dinner: Milbona Yogur Natural Desnatado, Milbona Queso Untar Skyr, Maitre Jean Pierre Tostas Integrales de Centeno. Snacks/Other: Lidl Arandanos Congelados, Manzana Verde, Milbona Queso Quark. more...
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2587 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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