Weigh In record (no journal entry) for 09 November 2020
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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339 kcal
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Fat: 15.32g | Prot: 10.19g | Carbs: 38.60g.
Breakfast: Кофе (из Молотых Зерен), не Молоко Рисовое Классическое Лайт 1.5%, Магнит Авокадо, Жареное Яйцо, Хлеб Цельнозерновой. more...
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Gaining 4.2 kg a Week
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