Weigh In record (no journal entry) for 09 November 2020
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65 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1475 kcal
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Fat: 83.20g | Prot: 82.96g | Carbs: 87.03g.
Breakfast: Elovena Kaurapuuro, Cocovi Chia-Siemenet, Mustikka. Lunch: Apetit Tuorekset Aasia Wok , Hätälä Lohisuikale, Keiju Rypsiöljy. Dinner: Valio Kermaviili, Isokari Lohimedaljonki. Snacks/Other: Pirkka Chileläinen Omena Royal Gala, Pirkka Suomalainen Pesty Porkkana, Valio Polar Luomu, Oululainen Reissumies Tosi Tumma, Oivariini Oliiviöljy ja Hieno Merisuola, Alpro Greek Style Strawberry Raspberry, Rainbow Manteli Natural. more...
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Gaining 0.3 kg a Week
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