Weigh In record (no journal entry) for 09 November 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1389 kcal
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Fat: 67.09g | Prot: 45.16g | Carbs: 168.46g.
Breakfast: Mis Süzme Peynir, Menemen, Köy Ekmeği, Limon Suyu. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Makarna. Snacks/Other: Ayva Tatlısı, Elma, Ceviz, Ayva, Tatlı Salatalık Turşusu, Dut Kurusu, Badem, Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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2192 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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ümmü🧚🏻♀️'s Weight History
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