Weigh In record (no journal entry) for 09 November 2020
|
69 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1975 kcal
|
Fat: 65.15g | Prot: 150.39g | Carbs: 200.17g.
Breakfast: Laive Yogurt de Fresa, Costa Cañonazo. Lunch: frejol panamito, Pechuga de Pollo a la Plancha. Dinner: Pechuga de Pollo a la Plancha, frejol panamito. Snacks/Other: Pan Multicereales, Huevo Frito sin Grasa, Queso, Quaker Avena, un Nitro Whey (Fresa). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
santiago1255's Weight History
|