Weigh In record (no journal entry) for 09 November 2020
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89.5 kg
Lost so far: 0.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1759 kcal
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Fat: 80.72g | Prot: 79.26g | Carbs: 186.50g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Sütaş Ayran, Beyaz Ekmek, Erpiliç Tavuk Döner. Dinner: Berrak Turşu Suyu, Salata Sosu, Semizotu, Bulgur Pilavı, Yeşil Mercimek Yemeği. Snacks/Other: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kabak Tatlısı, Ceviz, Pınar Süt (200ml). more...
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Losing 1.2 kg a Week
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bayram1907's Weight History
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