Weigh In record (no journal entry) for 09 November 2020
|
94.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1545 kcal
|
Fat: 65.97g | Prot: 111.39g | Carbs: 114.23g.
Breakfast: Grøn Te, Urtete, Crispy Food Fiber Kost, Chia Frø, Blåbær, Mandler, Hasselnødder, Arla Øko Vanilje Yoghurt 0,4% Fedt, Naturli Økologisk Mandel Drik. Lunch: K-Salat Finthakket Skinkesalat, Arla Hytteost, Vand (på Flaske), Cherrytomater, Schulstad Signaturbrød, Sæby Makrelfilet i Tomat. Dinner: Vand (på Flaske), Karolines Køkken Revet Mozzarella 15%, Kyllingebrystfilet, Rema 1000 Hakket Spinat. Snacks/Other: Faxe Kondi Faxe Kondi, Toms Konge Mandler, Kaffe. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mussejka's Weight History
|