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My goal was not to gain weight over the holidays, so I'm very happy with a 1 lb. drop. That being said, I still have two parties to attend.
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 4.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 December 2010:
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1642 kcal
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Fat: 49.74g | Prot: 86.34g | Carbs: 213.40g.
Breakfast: coffee, jam, crepes, skim milk. Lunch: jam, crepes, skim milk. Dinner: skim milk, marinara sauce, cheese, meatball, hot dog bun. Snacks/Other: banana bread, chocolate milk. more...
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1696 kcal
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Exercise:
Standing - 2 hours, Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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