Weigh In record (no journal entry) for 09 November 2020
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57.7 kg
Lost so far: 3.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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897 kcal
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Fat: 29.93g | Prot: 36.92g | Carbs: 115.77g.
Breakfast: Венские Вафли, Кофе с Молоком. Lunch: Черкизово Сосиски Сливочные по-Черкизовски, Щебекинская Макароны. Dinner: Куриные Голени с Кожей. Snacks/Other: Tess Зелёный Чай. more...
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Losing 12.3 kg a Week
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MargaritaBas's Weight History
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