Weigh In record (no journal entry) for 09 November 2020
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103.3 kg
Lost so far: 30.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1839 kcal
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Fat: 93.65g | Prot: 178.76g | Carbs: 69.63g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Frischgold Körniger Frischkäse mit Magermilchjoghurt, Tomaten. Dinner: Aldi Skandinavischer Räucherlachs, Brotzeit Land Katenrauchwurst, Aldi Eiweißbrot (35g), Königsberger Klopse. more...
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Gaining 1.4 kg a Week
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Philstaaa's Weight History
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