Weigh In record (no journal entry) for 09 November 2020
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79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1299 kcal
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Fat: 28.25g | Prot: 52.09g | Carbs: 211.90g.
Breakfast: AH Biologisch Rijstwafels, AH Spelt Eierkoeken, SPAR Roomboter Koekje. Lunch: Aalbessen, Arla Karnemelk, AH Spelt Eierkoeken, Parmezaanse Kaas, Bloemkool. Dinner: Havermoutpannenkoek. Snacks/Other: SPAR Roomboter Koekje, GIJS Boerenkaas Belegen, Krentenbol. more...
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2422 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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