Weigh In record (no journal entry) for 09 November 2020
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64.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1888 kcal
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Fat: 75.18g | Prot: 82.73g | Carbs: 222.11g.
Breakfast: MacChocolate Горячий Шоколад, Coffeeport Киш с Курицей. Lunch: Зеленый Чай, Twix Twix Солёная Карамель, Подлива, Говядина, Сливочное Масло, Рис Вареный. Dinner: Компот, Сладкий Снег Маршмеллоу Мини, Сливочное Масло, Рис Вареный, Подлива, Говядина. Snacks/Other: Сухари, Суп с Клецками. more...
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2104 kcal
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Exercise:
Cooking - 40 minutes, Fitness Training (Workout) - 20 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Gaining 1.8 kg a Week
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anastaziadi's Weight History
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