tugce371's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

63.8 kg Lost so far: 10 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

465 kcal

Fat: 16.95g | Prot: 25.34g | Carbs: 52.78g. Breakfast: Salatalık (Soyulmuş), Domatesler, Kepekli Ekmek, Haşlanmış Yumurta. Dinner: Lahmacun. more...

346 kcal

Exercise: RPM - 22 minutes, Hiking - 26 minutes, Apple Health - 23 hours and 12 minutes. more...

Gaining 0.8 kg a Week

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tugce371's Journal, 09 Nov 20

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tugce371's Weight History