Weigh In record (no journal entry) for 09 November 2020
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79.2 kg
Lost so far: 7.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1250 kcal
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Fat: 154.48g | Prot: 60.51g | Carbs: 92.31g.
Breakfast: hirz joghurt, emmi milch laktosefree, nespresso. Lunch: Couscous (Gekocht), Migros Gewürzschinken. Dinner: Grüner Blattsalat, Bruno's Best Salatsauce Spanisch, Belfina Classic Pflanzenöl Zum Braten Bratfett, Frischkäse, Ei, Coop Ilios Feta, Radieschen, Schwarze Oliven, Tomaten, Knoblauch, Zwiebeln, Champignons, Rote Paprika, Zucchini, Lauch. Snacks/Other: Bier, Pesto, Cocktailtomaten, Galbani Mozzarella, Essiggurken, Heidelbeeren, Trauben. more...
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Gaining 0.7 kg a Week
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Sabina_007's Weight History
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