Weigh In record (no journal entry) for 09 November 2020
|
61.6 kg
Lost so far: 4.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
997 kcal
|
Fat: 33.67g | Prot: 72.57g | Carbs: 98.44g.
Breakfast: K-Classic Cornflakes, Davert Hanfsamen, Seeberger Sesam Geschält, Rosinen, Mandeln, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, DM Leinsamen Geschrotet, Milch 1,5%. Lunch: Parmesan (Gerieben), Alnatura Toskana Tomatensoße, Nudeln (Gekocht). Dinner: Gekochtes Ei, Hähnchenbrustfilet, Leichter Genuss Limburger Leicht, Äpfel. Snacks/Other: Kekse. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|