yin殷's Journal, 09 Nov 20

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Weigh In record (no journal entry) for 09 November 2020

68.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2020:

716 kcal

Fat: 22.30g | Prot: 47.19g | Carbs: 81.46g. Breakfast: 全聯全聯閱讀麵包-全麥吐司, 安佳較低脂乳酪. Lunch: 卜蜂去骨雞腿肉, 炒空心菜, 鮭魚. Dinner: 7-11 蔥鹽雞五穀飯飯糰, 7-11 溏心蛋筍飯. more...

1887 kcal

Exercise: Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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yin殷's Journal, 09 Nov 20

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yin殷's Weight History