Weigh In record (no journal entry) for 09 November 2020
|
55.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
2726 kcal
|
Fat: 118.28g | Prot: 41.68g | Carbs: 325.74g.
Breakfast: Nesquik Шоколадные Шарики, Белый Город Молоко 2,5%, Бургер Кинг Кингер Гриль. Lunch: Великолукский Мясокомбинат Сардельки Молочные, Хлеб. Dinner: Русскарт Чипсы Золотая Картошка, Somersby Яблочный Сидр, Nestle Кит Кат Dark, Банан. Snacks/Other: Mars Mars. more...
|
|
1760 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|