Weigh In record (no journal entry) for 09 November 2020
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53.4 kg
Lost so far: 18.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1414 kcal
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Fat: 54.29g | Prot: 78.01g | Carbs: 162.50g.
Breakfast: ПП Кекс, Шарлотка ПП. Lunch: Гармония Сметана 20%, Сибирский Гурман Пельмени Ручной Лепки Домашние. Dinner: Кефир 2,5%, Активия Йогурт, Клубника, Творог 5%. Snacks/Other: Сахар, Кофе, Груша. more...
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Gaining 2.8 kg a Week
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Bkack Opium's Weight History
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