Weigh In record (no journal entry) for 09 November 2020
|
75.5 kg
Lost so far: 10.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1030 kcal
|
Fat: 39.79g | Prot: 60.28g | Carbs: 107.59g.
Breakfast: Parmalat Молоко Обезжиренное 0.5%, Herkuless Цельнозерновые Овсяные Хлопья, Torras Горький Шоколад 72% (без Сахара), Банан, Яйцо. Lunch: Котлета Куриная, Капуста Тушеная, Курица Вареная, Гречка Вареная. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irinahudej's Weight History
|