Weigh In record (no journal entry) for 09 November 2020
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75.1 kg
Lost so far: 0.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1209 kcal
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Fat: 49.47g | Prot: 52.46g | Carbs: 142.70g.
Breakfast: Жареные Орехи Кешью с Медом, Блинный Торт, Чай с Молоком. Lunch: Вода, Хлеб Черный, Борщ. Dinner: Пирог, Чай с Молоком, Вода, Плов с Говядиной. Snacks/Other: Колбаса, Кефир 2,5%, Банан, Красные Помидоры. more...
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Losing 4.9 kg a Week
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emikosh2020's Weight History
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