Weigh In record (no journal entry) for 09 November 2020
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51.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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913 kcal
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Fat: 37.55g | Prot: 43.45g | Carbs: 105.45g.
Breakfast: Слобода Масло Подсолнечное, Овсяная Каша на Воде, Велком Колбаса Сырокопченая Полусухая Бордо, Мёд. Lunch: Гречка с Курицей, Милка Шоколад с Орео. more...
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Losing 2.1 kg a Week
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Radoss728's Weight History
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