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program BOBL (bangun otot bakar lemak) day 7 putaran 1
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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712 kcal
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Fat: 17.02g | Prot: 71.04g | Carbs: 77.02g.
Breakfast: Tora Bika Diety Instant Coffee. Lunch: Salak, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.4 kg a Week
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mputdev8's Weight History
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