Weigh In record (no journal entry) for 09 November 2020
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82.5 kg
Lost so far: 12 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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563 kcal
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Fat: 17.16g | Prot: 55.17g | Carbs: 49.73g.
Breakfast: Приправыч Разрыхлитель Теста , Яйцо, Банан, Кофе с Молоком. Lunch: Огурец (с Кожурой), Куриная Грудка, Гречневая Крупа. more...
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Losing 0.3 kg a Week
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Alewka25's Weight History
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