Weigh In record (no journal entry) for 09 November 2020
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94 kg
Lost so far: 3.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1452 kcal
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Fat: 56.01g | Prot: 95.29g | Carbs: 124.30g.
Breakfast: Овсяное Печенье, Дольче Десерт Сырковый 0,2%. Lunch: Хек Жареный, Яичница Глазунья. Dinner: Łaciaty Serek Śmietankowy, Своя Линия Семга Слабосоленая , Хлебец, Жульен с Курицей и Грибами. Snacks/Other: Красное Яблоко, Апельсин, Грецкие Орехи. more...
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3175 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Working - 8 hours, Resting - 10 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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KristiZan's Weight History
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