Weigh In record (no journal entry) for 09 November 2020
|
41 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
753 kcal
|
Fat: 9.68g | Prot: 24.88g | Carbs: 151.16g.
Lunch: Sayur Bening Bayam, Nasi Putih. Dinner: Energen Cereal Drink Vanilla Flavor, Sayur Bening Bayam, Nasi Putih, Sari Roti Roti Tawar (1). Snacks/Other: Simba Choco Rillas. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saskia aulia rahman's Weight History
|