Weigh In record (no journal entry) for 09 November 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1221 kcal
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Fat: 41.19g | Prot: 45.35g | Carbs: 167.73g.
Breakfast: Kerupuk Putih, Sambal Goreng, Tahu Goreng, Nasi Putih, Sayur Tahu Toge. Dinner: Mie Ayam, Sambal Goreng, Pangsit Goreng, Sayur Tahu Toge, Nasi Putih. more...
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1751 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours, Cooking - 15 minutes. more...
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steady weight
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Ayu_rahayuu30's Weight History
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