Weigh In record (no journal entry) for 09 November 2020
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52.5 kg
Lost so far: 0.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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647 kcal
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Fat: 17.93g | Prot: 52.38g | Carbs: 75.82g.
Lunch: Stroberi, VECTORLABS Master Whey. Dinner: Saus Tiram, Bango Kecap Manis Light, Telur, Kecambah, Nasi Merah, Tahu. Snacks/Other: Salak, Jeruk, Pepaya. more...
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Losing 0.1 kg a Week
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chicago24's Weight History
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