Weigh In record (no journal entry) for 09 November 2020
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62.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1389 kcal
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Fat: 47.70g | Prot: 73.74g | Carbs: 176.53g.
Breakfast: Kopi, Selai Kacang dengan Lemak yang telah Dikurangi, Sari Roti Roti Tawar (2), Tahu Goreng, Putih Telur Matang, Telur Rebus. Lunch: Urap, Ampela, Tahu Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk, BreadTalk Cheese Cake, Yakult Yakult, Kalbe Fitchips Cheese & Herbs, Kurma, Fitbar Fitbar Choco Delight. Snacks/Other: Wortel Dimasak, Roma Sari Gandum. more...
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Losing 0.0 kg a Week
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Agha Respati's Weight History
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