Weigh In record (no journal entry) for 09 November 2020
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73.6 kg
Lost so far: 4.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1260 kcal
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Fat: 58.95g | Prot: 100.18g | Carbs: 81.90g.
Breakfast: Творожные Оладьи, Сырой Овощ, Творог 18%, Овсяноблин. Lunch: Огурец (с Кожурой), Тефтели Куриные. Dinner: Вареное Яйцо, Салат из Пекинской Капусты. Snacks/Other: Паштет из Куриной Печени, Вафли Творожные. more...
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Gaining 0.3 kg a Week
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AlonaKostiuk's Weight History
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