Weigh In record (no journal entry) for 09 November 2020
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50 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1128 kcal
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Fat: 37.07g | Prot: 55.34g | Carbs: 147.65g.
Breakfast: Telur Rebus, Wortel Dimasak, Quaker Oatmeal. Lunch: Buah Pir, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kentang Rebus. Dinner: Daun Singkong, Ikan Tongkol Goreng, Nasi Putih. more...
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Losing 14 kg a Week
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fitaluvg's Weight History
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