Weigh In record (no journal entry) for 09 November 2020
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84.2 kg
Lost so far: 4.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1988 kcal
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Fat: 66.77g | Prot: 73.43g | Carbs: 284.17g.
Breakfast: Muz, Dost Yarım Yağlı Süt, Ancora Hurma Özü, Pekmez, Keten Tohumu, Keten Tohumu, Eti Lifalif Yulaf Ezmesi. Lunch: Kuru Hurma, Mandalina, Altınkılıç Kefir Sade. Dinner: Lahana Salatası, Tarhana Çorbası, Yoğurt, Patates Yemeği. Snacks/Other: TekSüt Az Yağlı Lor Peyniri, Fit Grains Pirinç Patlağı, Mandalina. more...
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Losing 2.1 kg a Week
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melisakman's Weight History
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