Weigh In record (no journal entry) for 09 November 2020
|
92.3 kg
Lost so far: 20.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2020:
|
1629 kcal
|
Fat: 83.49g | Prot: 99.26g | Carbs: 129.62g.
Breakfast: Madu, Lemon. Lunch: Bimoli Minyak Goreng, Tahu Kukus, Tumis Kangkung, Sambal Goreng, Kem Chicks Sayur Toge, Telur Rebus. Dinner: Nasi Goreng, Sambal Goreng. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memey Febs 😇's Weight History
|