Weigh In record (no journal entry) for 09 November 2020
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49.5 kg
Lost so far: 2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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983 kcal
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Fat: 31.48g | Prot: 36.74g | Carbs: 147.61g.
Breakfast: Kerupuk Udang, Kerupuk Putih, Dancow Fortigro Vanilla, Quaker Instant Oatmeal Grain. Dinner: Tempe, Tumis Buncis, Wortel Dimasak, Acar Mentimun Manis, Pepes Tahu, Pepes Tahu, Jamur Dimasak, Pepes Tahu, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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