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Alhamdulillah nyentuh angka 59 setelah hampir sebulan stuck di 60 😭
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59.8 kg
Lost so far: 7.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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588 kcal
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Fat: 7.68g | Prot: 26.65g | Carbs: 106.77g.
Breakfast: Apel, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Dinner: Kalbe Slim & Fit Choco Malt, Pepaya. more...
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Losing 0.3 kg a Week
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