Weigh In record (no journal entry) for 09 November 2020
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62.2 kg
Lost so far: 5.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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1494 kcal
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Fat: 38.37g | Prot: 58.84g | Carbs: 238.65g.
Breakfast: Победа Шоколад Горький 72%, Кофе, Яйцо, Помидоры. Lunch: Горячая Штучка Бульмени со Сливочным Маслом. Dinner: Каравай Лаваш Армянский Бездрожжевой. Snacks/Other: Виноград, Fresh Fresh Mango. more...
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Losing 0.2 kg a Week
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AKIRYUSHOVA's Weight History
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