Weigh In record (no journal entry) for 06 November 2020
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62 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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1281 kcal
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Fat: 22.74g | Prot: 40.58g | Carbs: 226.36g.
Breakfast: Tape Singkong, Cireng, Kerupuk Putih, Tahu Kukus, Bango Kecap Manis, Nasi Putih. Lunch: Saus Tomat, Ikan Lele, Nasi Putih. Dinner: Tape Singkong, Kue Bolu. Snacks/Other: Herbalife F1 Nutritional Shake Mix. more...
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Gaining 0.4 kg a Week
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azliazli's Weight History
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