Weigh In record (no journal entry) for 09 November 2020
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90.2 kg
Lost so far: 13.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2020:
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402 kcal
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Fat: 47.87g | Prot: 26.71g | Carbs: 7.71g.
Breakfast: Kokita Sambal Terasi, Chicken (Skin Eaten). Dinner: Meranti Bolu Gulung. more...
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Losing 3.5 kg a Week
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